We all are in some mood all the time. Some make us feel good, while others do not so much. As always nature has given the solutions – Tea and herbs (commonly known as Tea). For thousands of years, people around the world used tea as a way to be in peace with ever-changing moods. In Moods Tea, we use these secrets hidden in different traditions and scientifically blend elements to harmonize the mind and environment. These teas are the most effective and common in our blends. Read on to see how amazing they are doing their job.
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Black Tea
Black tea is one of the most consumed morning energy beverages due to its high caffeine levels. Coffee is consumed heavily in North America. But people are turning to black tea to start the day as they identify the ability of Black tea to give energy without the crash or the jitter.
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Green Tea
Green tea started a revolution in the last few years as the world discover its benefits to mind and body. Green became popular due to its ability to boost energy levels through caffeine without the adverse effects of drinks like coffee and other artificial energy booster drinks. The moderate caffeine levels of green tea make it a perfect drink to boost your mind at any time of the day. Green tea has been used since ancient times as a natural, healthy source of energy. The secret is in its antioxidants, which neutralize free radicals and help your body fight off disease.
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Ginger
Ginger is a staple in most herbal teas due to its herbal virtues. Health benefits of it include providing relief from indigestion, crankies, and even premenstrual cramps. Ginger also possesses amazing power to calm the nerves. Next time you want to beat a craving or stress eating, have a ginger tea. You will be amazed.
*Ancient Greeks used to eat ginger wrapped in bread after a big meal to avoid indigestion.
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Turmeric
Nature’s ultimate antidepressant. It was only recently that scientists discovered turmeric’s ability to enhance the dopamine and serotonin levels in the body. AKA the happy hormones. Also, curcumin which gives the yellow color to turmeric is a well-known antidepressant. So next time you feel a bit stressed about anything, turmeric tea is here for you.
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Chamomile
Chamomile tea is a great way to calm your mind and body. Chamomile has been used for centuries to help with sleep, relaxation, and digestion.
It's a great option for those who are looking to unwind at the end of the day but don't want to take a sedative or have any other adverse side effects. Chamomile tea is incredibly easy to make at home, and you can use it in any number of ways: brewed hot or cold, with honey or lemon or sweetener of choice. The benefits are endless!
Chamomile can also help relieve stress and anxiety, making it perfect for anyone who suffers from those conditions.
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Valerian
Stress and anxiety are some of the most common issues that modern society deals with, but they can be very hard to treat.
Thankfully, there's a simple solution you can use at home: valerian tea! Valerian tea has a lot of health benefits, but it's best known for helping with stress and anxiety. It helps calm your nerves and reduce your stress levels—so if you're having an anxiety attack (or just feeling anxious), this is definitely something you should try. It can also help with insomnia, headaches, muscle tension, and high blood pressure.
It's been used for centuries as a treatment for insomnia, so it's pretty safe to say it works!
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Lemongrass
Lemongrass tea is new but has been commonly found in Asian traditional medicine.
It contains anti-inflammatory properties and is rich in nutrients and minerals, so it's great for your health. Plus, the aroma of lemongrass is so refreshing that it can help you bust lethargy and fatigue. And because it helps to remove toxins that create stress, lemongrass tea can even reduce anxiety and stress levels!
If you're looking for an afternoon pick-me-up, try brewing a cup of this delicious tea. You'll be ready to conquer any obstacle that comes your way!
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Rooibos
Rooibos tea comes from the South African red bush and is naturally caffeine-free. It's packed with antioxidants and has been shown to reduce anxiety and cortisol levels, which are responsible for stress. It also stimulates concentration and focuses while providing clean energy without the crash that comes with coffee.
Rooibos tea is also great at protecting healthy cells from free radicals, making it a good choice for an afternoon pick-me-up when you need some mental clarity but don't want to give up your
The teas listed above are just a few of the hundreds of varieties of earth-friendly teas that can help to balance your mood, decrease stress, and improve your health. Maybe you'll find one you like in the bunch or maybe you'll try one and be pleasantly surprised. Either way, remember that tea is a delicious and healthy alternative for coping with moods, and when you're feeling at your worst there is always something better right around the corner.